Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions :Video: http://www.excelmale.com/content/15-...-Nelson-VergelDiet: http://www.excelmale.com/showthread....Healthy-EatingExercise: http://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/Supplements:Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

ExcelMale.com Meal Plan

ExcelMale.com Maintenance Meal PlanMonday-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz...

Sleep is Anabolic- By Dr Mauro Di Pasquale

SLEEP IS ANABOLICDr. Mauro Di Pasquale, M.D.There are a lot of factors that impact on body composition including the two that are uppermost...

How to Decrease HIV Related Belly Fat Accumulation

Decreasing HIV Related Belly Fat AccumulationIn the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...

Supplements That Claim to Improve Sexual Function and/or Testosterone

From the book Testosterone: A Man's Guide http://smile.amazon.com/Testosterone...tosterone+book Supplements That Claim to Improve Sexual Function and/or Testosterone Many people either don’t trust big drug companies or they...

Recent Posts

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Nelson Vergel Speaks to Paul Burguess from the UK about Testosterone Therapy in the...

I enjoyed this interview with Paul Burguess from the UK. His site is www.athleticnutrition.tv 
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How to Prevent Priapism Caused by Trimix

HOW TO PREVENT PRIAPISM CAUSED BY TRIMIXWhat is priapism:Priapism is an erection which lasts more than 4 hours and is unrelieved by ejaculation....
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Testosterone Therapeutic Options and Best Practices in Management

This excellent lecture is recommended for clinicians and educated patients.From largest urology conference in the world (2015)http://www.aua2015.org/webcasts/webc...&agendaid=7907TRANSCRIPTION:Speaker 1: So without further ado, I'd like...

Is Clomid (Clomiphene) Effective to Increase Testosterone, Fertility and Sperm Volume?

I am trying to save many of you time in searching important information in key posts. Here is a list of good posts related...
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Clean Nutrition for Health, Muscle Gain and Fat Loss.

By Nelson VergelThere is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...