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Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age and...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...
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When Testosterone Doesn’t Lead to Better Erections

Excerpt from the book: Testosterone: A Man’s Guide Most men find that their sexual desire increases after they start testosterone replacement. Sexual dreams and nighttime/morning...
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Thyroid Tests and What They Mean

From Auburn University. THYROID FUNCTION TESTS Thyroid Stimulating Hormone (TSH): The thyroid stimulating hormone (TSH) assay measures the concentration of thyroid stimulating hormone in the serum. TSH...
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How to Lower Blood Pressure Naturally

This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf   SaveSave
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Kidney Function 101

What Is Creatinine and Creatinine Clearance? Creatinine is a waste product that is produced continuously during normal muscle breakdown. The kidneys filter creatinine from the...