Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Cable Exercises Can Develop Full Body Safely

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...

Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. http://www.exrx.net/Lists/WtMale.html

Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

What You Should Know About Weight Loss Supplements

What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...

Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...

  Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...

Recent Posts

Testosterone, HDL and cardiovascular risk in men: the jury is still out

Testosterone, HDL and cardiovascular risk in men: the jury is still out   Page, Stephanie T, and Katya B Rubinow. "Testosterone, HDL and cardiovascular risk in...
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Video: Interview with Dr. Rand McClain About Testosterone and More

Dr. McClain earned his medical doctorate at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency...
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Testosterone and Hair Loss: What You Need to Know

Testosterone and Hair Loss: What You Need to Know Testosterone replacement therapy (TRT) is one of the most effective methods for treating hypogonadism, erectile and...
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Factors that Can Improve Testosterone Gel Absorption

Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
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The Use of Testosterone in Women – Is it Worth it and Safe?

By Nelson Vergel Author of "Testosterone: A Man's Guide" There is so much confusion about the use of hormones in pre and post menopausal women, especially...