Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: http://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
http://www.excelmale.com/showthread....Healthy-Eating
Exercise:
http://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Sleep is Anabolic- By Dr Mauro Di Pasquale
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are uppermost...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide http://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
Testosterone Therapy – Latest Research
Millions of men in the U.S. rely on prescription testosterone to restore optimal levels of this critical hormone. The benefits of testosterone replacement therapy...
Testosterone Replacement Monitoring Targets and Their Management
Testosterone Replacement Monitoring Targets and Their Management
(Consult Your Physician Before Any Treatment Initiation, Cessation or Changes).
Total Testosterone ≥ 500 ng/dL for improvement in hypogonadism...
Is the Cystatin- C Kidney Function Test Best for Muscular Men?
Since the concentration of cystatin C in the blood will not change due to infection or inflammation and isn’t affected by body weight, drugs...
Compounded Testosterone Products for Men and Women Available by Prescription
I searched a database of testosterone products made by compounding pharmacies:
Testosterone 25-mg/g Alcohol Gel
Testosterone Propionate 20-mg/gram in White Petrolatum
Methyltestosterone 6-mg/mL Carbomer Gel
Testosterone 0.625-mg Troches
Testosterone...
The Most Common Error in Blood Pressure Measurement
The most common error in blood pressure measurement is use of inappropriate cuff size. Considerable overestimation can occur if the cuff is too small....
