Clean Nutrition for Health, Muscle Gain and Fat Loss.
Nelson Vergel -
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By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Video: Low Thyroid Symptoms, Diagnosis and Treatment
Allison Woodworth (from PrimeBody.com) explains the main symptoms, diagnosis tests and therapies to treat low thyroid function.
What is Sermorelin?
What is Sermorelin Acetate?
Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by...
Bioidentical vs Synthetic Hormones for Women
In this video, Dr. Justin Saya from Defy Medical talks about Bioidentical vs Synthetic Hormones for Women.
Dr. Eugene Shippen Lectures About HRT in Women
Dr. Eugene Shippen is one of the most respected physicians in hormone replacement for men and women. Here he is lecturing to physicians at one...
Dr. Saya Speaks About HRT
This is a short video in which Dr. Justin Saya from DefyMedical.com speaks about his approach for hormone replacement therapy in women.
Recent Posts
How much protein can the body use in a single meal for muscle-building?
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
A Doctor Speaks: Who is a Candidate for Testosterone Replacement Therapy?
Who is a Candidate for Testosterone Replacement Therapy?
By Abraham Morgentaler, M.D.
There is consensus that candidates for treatment with Testosterone Replacement Therapy should have signs...
Role of E2 in Men and Its Management
Check your estradiol (sensitive) blood levels cheaply: DiscountedLabs.com
By Nelson Vergel, BsChE, MBA
Testosterone is the precursor hormone for estradiol. Estradiol is a hormone more abundant...
Statin Drugs Markedly Inhibit Testosterone Production in Rats: Implications for Men
Statin Drugs Markedly Inhibit Testosterone Production by Rat Leydig Cells in Vitro: Implications for Men
Reproductive Toxicology
Highlights
•Statins cause significant reductions in LH-stimulated testosterone production by...
Nelson Vergel’s Top 10 Testosterone Replacement Commandments (Video)
Nelson Vergel's Top 10 Testosterone Replacement Commandments (Video)
Nelson Vergel, author of Testosterone: A Man's Guide (Amazon.com) and founder of ExcelMale.com and DiscountedLabs.com, talks about...