Recent Posts

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How to Decrease SHBG and Increase Free Testosterone

As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
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How to Lower Blood Pressure Naturally

This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: http://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf   SaveSave
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Flawed Testosterone Studies Fuel Concerns and Lawsuits

A study published at the end of 2013 and a previous one from the Veterans Administration Hospital System (see below post) show what happens...
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Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: http://www.excelmale.com/content/15-...-Nelson-Vergel Diet: http://www.excelmale.com/showthread....Healthy-Eating Exercise: http://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
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Video: Interview with Dr. Rand McClain About Testosterone and More

Dr. McClain earned his medical doctorate at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency...