How much protein can the body use in a single meal...
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Low Carb Diet Better Than Low Fat for Weight Loss and...
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Recent Posts
Sleep is Anabolic- By Dr Mauro Di Pasquale
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are uppermost in...
Where to Find Syringes, ED drugs, Doctors, Supplements, etc
Syringes & alcohol pads (No prescription needed. Mailed to your home)
https://www.otcwholesale.com/diabetic-syringes.html
https://www.medical-and-lab-supplies....d-needles.html
https://www.gpzmedlab.com/store/c/18...th-Needle.aspx
https://www.allegromedical.com/syring...e-p563422.html
Blood tests (No doctor visit- Most US cities):
www.DiscountedLabs.com
ED drugs no prescription
NOTE FROM NELSON: Please...
Monitoring Your Blood Tests While on Testosterone
Before undergoing testosterone replacement therapy (TRT), it's vital to obtain a number of blood tests. The main blood tests to measure are total and...
How much protein can the body use in a single meal for muscle-building?
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Erection Pills- Do They Work?
Generally, manufacturers of herbal remedies and dietary supplements do not need FDA approval to sell their products. Just like a drug, herbs and supplements...
