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Is Metformin a Miracle Drug ? : Nelson Vergel Explains

Jay Campbell invited me to present a review of relevant data on the use of Metformin in men with and without diabetes. I hope...
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Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
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Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
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Low Carb Diet Better Than Low Fat for Weight Loss and Heart

For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
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Water Retention Caused by Testosterone May Have Nothing to Do with Estradiol

I get a lot of emails from men on testosterone replacement therapy (and/or HCG) that feel they have water retention (some with ankle swelling)...