Tag: best nutrition

Recent Posts

Depositphotos 143749279 m 2015

Factors that Can Improve Testosterone Gel Absorption

Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
Depositphotos 115785426 m 2015

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Depositphotos 74747345 m 2015

How to Lower Blood Pressure Naturally

This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf   SaveSave
Depositphotos 12050538 m 2015

How to Decrease SHBG and Increase Free Testosterone

As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
Depositphotos 56143481 m 2015

Low Carb Diet Better Than Low Fat for Weight Loss and Heart

For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...