Tag: best nutrition
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Factors that Can Improve Testosterone Gel Absorption
Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
How to Lower Blood Pressure Naturally
This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally.
Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf
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How to Decrease SHBG and Increase Free Testosterone
As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...