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How much protein can the body use in a single meal for muscle-building?

Nelson Vergel -
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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...
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How to Lower Blood Pressure Naturally

Nelson Vergel -
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This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf   SaveSave

Is Clomid (Clomiphene) Effective to Increase Testosterone, Fertility and Sperm Volume?

Nelson Vergel -
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I am trying to save many of you time in searching important information in key posts. Here is a list of good posts related...
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Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine

Nelson Vergel -
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Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine by Jasen Bruce With the ever increasing price of the brand “Armour Thyroid”, which is a...
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Estrogens and Progestins Treatment for Women

Nelson Vergel -
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Estrogens and progestins Symptoms of menopause such as vasomotor symptoms or vaginal dryness and reduced sexual pleasure affect two- thirds of women during perimenopause.In 10%–15%...

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How hackers at the Def Con conference tried to break AI chatbots : NPR

Nelson Vergel -
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US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

Nelson Vergel -
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Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...
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Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel -
0
I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.

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