Recent Posts
The Promise of Pregnenolone
" There are various hormones in our bodies, and many of them are made in the adrenal glands. One of them, specifically, is pregnenolone,...
How to Convert mmol/L to mg/dl or pg/mL (or viceversa) of Different Hormones
Since we have members on this site that live outside the United States (where we use mg, pg, etc instead of mmol,micromoles, etc), we...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Order Blood Tests Online Using DiscountedLabs.com
At DiscountedLabs.com we pride ourselves in offering not only the most affordable blood test prices but also educational information to help you take charge of...
How much protein can the body use in a single meal for muscle-building?
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
