Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-…-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread….Healthy-Eating
Exercise:
https://www.excelmale.com/showthread….-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne): https://www.amazon.com/Jarrow-Zinc-Ba…2649942&sr=8-2
Multivitamin one after breakfast and lunch: https://www.amazon.com/Super-Nutritio…650064&sr=1-10
Carnitine, 1000 mg with breakfast and 1000 mg with lunch:
https://www.amazon.com/Jarrow-Formula…5148419&sr=8-7
Vitamin D (4000 IU per day):
https://www.amazon.com/Jarrow-Formula…tamin+D+jarrow
Coenzyme Q-10 (200 mg per day):
https://www.amazon.com/Jarrow-Formula…w+coenzyme+q10
Omega 3 (2000-4000 mg/day):
https://www.amazon.com/Nordic-Natural…=omega+3+lemon
Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)
https://www.amazon.com/s/ref=nb_sb_ss…%20zero%20carb
Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)
https://www.amazon.com/Jarrow-Formula…reatine+jarrow
Pill box:
https://www.amazon.com/Apex-Medi-Tray…148499&sr=8-15
For studies and references on each supplement, visit: https://examine.com/supplements/
