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ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
High Blood Pressure and Water Retention on Testosterone ( TRT )
Before you start testosterone replacement TRT, it is very important to get your blood pressure under control. This is done through diet, stress management, lowering your salt intake or the use of blood pressure medications. TRT can increase water retention and blood pressure during the first weeks of treatment.
How to Lower Blood Pressure Naturally
This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally.
Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf
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Pregnenolone: What You Need to Know About this Precursor Hormone
Pregnenolone: What You Need to Know About this Precursor Hormone
As the years slip slowly by, our bodies begin to decline. It's an unfortunate truth,...
New Free Testosterone TRT Analyzer App
New Testosterone TRT Analyzer App
Free app allows TRT patients to monitor and report their quality of life on Android and iOS.
The TRT Analyzer app...