Recent Posts

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Nelson Vergel’s Top 10 Testosterone Commandments

1.Have reasonable expectations. Testosterone is not a magic bullet. 2.Do not fall prey to testosterone booster scams. 3.Do not obsess about estradiol without testing it with...
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Top Mistakes Men Make When Using Testosterone Replacement Therapy

I have heard of so many mistakes being made by people taking testosterone replacement therapy. Some mistakes seriously impacted their quality of life, or...
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Bioidentical vs Synthetic Hormones for Women

In this video, Dr. Justin Saya from Defy Medical talks about Bioidentical vs Synthetic Hormones for Women.
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Cable Exercises Can Develop Full Body Safely

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...
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Clomid: What Every Man Needs to Know

Clomid: What Every Man Needs to Know   Clomid (generic name: clomiphene citrate) is a medication commonly prescribed to treat infertility in women. It stimulates hormone...