Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
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Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
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Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Is Metformin a Miracle Drug ? : Nelson Vergel Explains
Jay Campbell invited me to present a review of relevant data on the use of Metformin in men with and without diabetes. I hope...
The Straight Dope on Cholesterol by Dr Peter Attia
The straight dope on cholesterol by Dr Peter Attia
#1 — What is cholesterol?
#2 — What is the relationship between the cholesterol we eat and...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
The TSH Reference Range Wars: What’s “Normal?”, Who is Wrong, Who is Right…
There is ongoing controversy about whether reliance on the TSH test -- to the exclusion of clinical symptoms and other tests such as Free...