Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Video: Low Thyroid Symptoms, Diagnosis and Treatment
Allison Woodworth (from PrimeBody.com) explains the main symptoms, diagnosis tests and therapies to treat low thyroid function.
What is Sermorelin?
What is Sermorelin Acetate?
Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by...
Bioidentical vs Synthetic Hormones for Women
In this video, Dr. Justin Saya from Defy Medical talks about Bioidentical vs Synthetic Hormones for Women.
Dr. Eugene Shippen Lectures About HRT in Women
Dr. Eugene Shippen is one of the most respected physicians in hormone replacement for men and women. Here he is lecturing to physicians at one...
Dr. Saya Speaks About HRT
This is a short video in which Dr. Justin Saya from DefyMedical.com speaks about his approach for hormone replacement therapy in women.
Recent Posts
Beyond TSH: Two New Studies Show Why Doctors Should Check Other Thyroid Hormones
Beyond TSH: Two New Studies Show Why Doctors Should Check Other Thyroid Hormones
Many doctors only test thyroid stimulating hormone (TSH) to determine thyroid function....
Water Retention Caused by Anabolics and Testosterone
I think Patrick Arnold makes a great point about a potential mechanism for edema that has nothing to do with elevated estradiol.
People familiar with...
Video Lecture: hCG Use in Men- Review of Studies by Nelson Vergel
Nelson Vergel, co-founder of ClinicOptimizers.com, founder of ExcelMale.com and DiscountedLabs.com, and author of the book "Testosterone: A Man's Guide", reviews current data on the...
Ask Allison Woodworth RN, MSN, FNP-C Questions About Testosterone, HCG, Women’s HRT and More
I am glad to introduce my good friend Allison Woodworth. She will be happy to answer any questions you may have for her. Please...
New Free Testosterone TRT Analyzer App
New Testosterone TRT Analyzer App
Free app allows TRT patients to monitor and report their quality of life on Android and iOS.
The TRT Analyzer app...
