Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Video: Low Thyroid Symptoms, Diagnosis and Treatment
Allison Woodworth (from PrimeBody.com) explains the main symptoms, diagnosis tests and therapies to treat low thyroid function.
What is Sermorelin?
What is Sermorelin Acetate?
Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by...
Bioidentical vs Synthetic Hormones for Women
In this video, Dr. Justin Saya from Defy Medical talks about Bioidentical vs Synthetic Hormones for Women.
Dr. Eugene Shippen Lectures About HRT in Women
Dr. Eugene Shippen is one of the most respected physicians in hormone replacement for men and women. Here he is lecturing to physicians at one...
Dr. Saya Speaks About HRT
This is a short video in which Dr. Justin Saya from DefyMedical.com speaks about his approach for hormone replacement therapy in women.
Recent Posts
TRT Side Effect Management Table
It is suggested that you talk to your physician about the need for proper blood tests before and during testosterone.
Interview with Lee Myer, Author of “Natural vs Testosterone Therapy”
This is an interview with my good friend Lee Myer, founder of PeakTestosterone.com and author of "Natural vs Testosterone Therapy". Lee has been a...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Antioxidants for the Treatment of Male Infertility: An Overview
Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole...
Venous Leakage: The Cause for Your ED?
By Lee Meyers
"Venous leakage." Sounds nasty, doesn't it? Kind of like a hemorrhage or something,...
