Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Video: Low Thyroid Symptoms, Diagnosis and Treatment
Allison Woodworth (from PrimeBody.com) explains the main symptoms, diagnosis tests and therapies to treat low thyroid function.
What is Sermorelin?
What is Sermorelin Acetate?
Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by...
Bioidentical vs Synthetic Hormones for Women
In this video, Dr. Justin Saya from Defy Medical talks about Bioidentical vs Synthetic Hormones for Women.
Dr. Eugene Shippen Lectures About HRT in Women
Dr. Eugene Shippen is one of the most respected physicians in hormone replacement for men and women. Here he is lecturing to physicians at one...
Dr. Saya Speaks About HRT
This is a short video in which Dr. Justin Saya from DefyMedical.com speaks about his approach for hormone replacement therapy in women.
Recent Posts
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Is Metformin a Miracle Anti-Aging Drug?
Is Metformin a Miracle Anti-Aging Drug?
Since the discovery of Metformin (way back in 1922), the medication has become one of the most vital medications...
Best Testosterone Book Free for Download
Nelson Vergel, a well-known author of men’s health and hormone books, has published his fourth book called Beyond Testosterone. The book contains 386 illustrations about best ways to use treatments like testosterone, thyroid, hcG, anastrozole, peptides, nandrolone, Trimix, Ed drugs, supplements, and much more.
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Starting Testosterone Next Week. What Should I Expect?
Starting testosterone next week. What should I expect?
Nelson, I know you wrote the book "Testosterone: A Man's Guide". I was diagnosed with low testosterone...
