This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Recent Posts
Worry Free Erections: Trimix
Worry Free Erections: Trimix
Did you know that erectile dysfunction is a surprisingly common problem among older men? Roughly 5% of men over 40 suffer...
Beyond Testosterone: Interview with Dr. Lynese Lawson
PART 1
Nelson: Hello everybody, Nelson Vergel here with ExcelMale.com. I'm very happy to have Dr. Lawson from the Washington DC area. She's a long...
Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
DHEA Supplementation: What Do Studies Show?
Dehydroepiandrosterone (DHEA)
DHEA is a steroid prohormone produced by the adrenal glands and transformed in target tissue through intracrine mechanisms to androgens or estrogens. Plasma...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
