How much protein can the body use in a single meal...
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Low Carb Diet Better Than Low Fat for Weight Loss and...
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Recent Posts
The Adrenal/Thyroid Connection
Mary Shomon: How is proper adrenal function related to a thyroid problem?
Drs. Shames: A major connection exists between low thyroid and low adrenal. Low...
Interview with Dr. Michael Scally about Testosterone and Its Side Effects- Part 1
NELSON VERGEL (NV): I’m very happy to have Dr. Michael Scally join us for this interview. He’s a well-known expert on men’s health in...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
Antioxidants for the Treatment of Male Infertility: An Overview
Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole...
How to Lower Blood Pressure Naturally
This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally.
Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf
SaveSave
