What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
How much protein can the body use in a single meal...
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
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Blood Test Analysis Reference Table
From the book:ANABOLIC STEROIDS-A QUESTION OF MUSCLE-PROBLEMS & SOLUTIONS (By Michael Scally) and edited for the use of this site
Test
Reference Range
Alanine aminotransferase (ALT, SGPT)
Levels...
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