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Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
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Testosterone and Hair Loss: What You Need to Know

Testosterone and Hair Loss: What You Need to Know Testosterone replacement therapy (TRT) is one of the most effective methods for treating hypogonadism, erectile and...
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How much protein can the body use in a single meal for muscle-building?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...
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Lab Tests: What Do They Mean?

Lab Tests: What Do They Mean? https://www.discountedlabs.com/education/
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Video: How to Inject Trimix

Trimix is a mixture of two prostaglandins (phentolamine and alprostadil) plus papaverine (a vasodilator medication) that increase blood flow to the penis and cause...