Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

ExcelMale.com Meal Plan

ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz...

Why Sleep is Anabolic

SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are...

How to Decrease HIV Related Belly Fat Accumulation

Decreasing HIV Related Belly Fat Accumulation In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...

Supplements That Claim to Improve Sexual Function and/or Testosterone

From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book Supplements That Claim to Improve Sexual Function and/or Testosterone Many people either don’t trust big drug companies or they...

Recent Posts

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Where to Find Syringes, ED drugs, Doctors, Supplements, etc

Syringes & alcohol pads (No prescription needed. Mailed to your home) https://www.otcwholesale.com/diabetic-syringes.html https://www.medical-and-lab-supplies....d-needles.html https://www.gpzmedlab.com/store/c/18...th-Needle.aspx https://www.allegromedical.com/syring...e-p563422.html Blood tests (No doctor visit- Most US cities): www.DiscountedLabs.com ED drugs no prescription NOTE FROM NELSON: Please...
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Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. https://www.exrx.net/Lists/WtMale.html
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Blood Tests Needed Before and During Testosterone Replacement Therapy

Proper monitoring of men on testosterone replacement therapy has been dictated by several medical guidelines groups. However, most of them fall short in guiding...
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Video: Low Thyroid Symptoms, Diagnosis and Treatment

Allison Woodworth (from PrimeBody.com) explains the main symptoms, diagnosis tests and therapies to treat low thyroid function.  
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Pregnenolone: What You Need to Know About this Precursor Hormone

Pregnenolone: What You Need to Know About this Precursor Hormone As the years slip slowly by, our bodies begin to decline. It's an unfortunate truth,...