Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet:
https://www.excelmale.com/showthread....Healthy-Eating Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...
Factors that Can Improve Testosterone Gel Absorption
Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
New Lab Test Graph Site : MyHealthGraphs.com
New Lab Test Graph Site : MyHealthGraphs.com MyHealthGraphs.coms is a free service that helps you graph your blood test results along with notes you can...
Is Metformin a Miracle Anti-Aging Drug?
Is Metformin a Miracle Anti-Aging Drug?
Since the discovery of Metformin (way back in 1922), the medication has become one of the most vital medications...
When Testosterone Doesn’t Lead to Better Erections
Excerpt from the book: Testosterone: A Man’s Guide Most men find that their sexual desire increases after they start testosterone replacement. Sexual dreams and nighttime/morning...
