Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

ExcelMale.com Meal Plan

ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz...

Why Sleep is Anabolic

SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are...

How to Decrease HIV Related Belly Fat Accumulation

Decreasing HIV Related Belly Fat Accumulation In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...

Supplements That Claim to Improve Sexual Function and/or Testosterone

From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book Supplements That Claim to Improve Sexual Function and/or Testosterone Many people either don’t trust big drug companies or they...

Recent Posts

Depositphotos 102402410 m 2015

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Depositphotos 59295229 m 2015

UK Policy Statements on Testosterone Deficiency

Summary To address widespread media and scientific concerns over the appropriate treatment of TDS with Testosterone Therapy (T Therapy), the Executive Committee of the British...
Depositphotos 7716939 m 2015

Beyond Testosterone: Interview with Dr. Lynese Lawson

PART 1 Nelson: Hello everybody, Nelson Vergel here with ExcelMale.com. I'm very happy to have Dr. Lawson from the Washington DC area. She's a long...
Depositphotos 11637248 m 2015

Post PCT Bloodwork

This panel is designed to measure the health and recovery of the Hypothalamic-Pituitary-Testicular Axis (HPTA) after attempting to normalize it spontaneously or with the...
Depositphotos 24059241 m 2015

Testosterone Increases Liver Volume in a Dose Dependent Manner

Animal data shows that testosterone administration increases the volume of some parenchymal organs. However, the effects of exogenous testosterone on solid abdominal organs in...