Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: http://www.excelmale.com/content/15-...-Nelson-Vergel Diet: http://www.excelmale.com/showthread....Healthy-Eating Exercise: http://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

ExcelMale.com Meal Plan

ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz...

Sleep is Anabolic- By Dr Mauro Di Pasquale

SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are uppermost...

How to Decrease HIV Related Belly Fat Accumulation

Decreasing HIV Related Belly Fat Accumulation In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...

Supplements That Claim to Improve Sexual Function and/or Testosterone

From the book Testosterone: A Man's Guide http://smile.amazon.com/Testosterone...tosterone+book Supplements That Claim to Improve Sexual Function and/or Testosterone Many people either don’t trust big drug companies or they...

Recent Posts

Depositphotos 172205614 m 2015

Low Free T3 Can Increase Cardiovascular Disease

Low serum free triiodothyronine levels are associated with the presence and severity of coronary artery disease in the euthyroid patients: an observational study. Ertaş F,...
dr scally

Interview with Dr. Michael Scally About Optimizing Testosterone Therapy- Part 1

Interview with Dr. Michael Scally About Optimizing Testosterone Therapy- Part 1     Nelson Vergel (NV): Dr. Michael Scally is a well-known expert on men’s health in...
Depositphotos 132849034 m 2015

The Use of HCG to Prevent / Reverse Testicular Shrinkage and Preserve Fertility

Human Chorionic Gonadotropin (From the book Testosterone: A Mans Guide, amazon.com) Human chorionic gonadotropin (HCG) (not to be confused with human growth hormone, or HGH)...
Slide53

Testosterone and Acne: What You Need to Know

Testosterone and Acne: What You Need to Know Testosterone replacement therapy (TRT) is the prescribed treatment for men with low testosterone levels. It has become...
Depositphotos 7716939 m 2015

Beyond Testosterone: Interview with Dr. Lynese Lawson

PART 1 Nelson: Hello everybody, Nelson Vergel here with ExcelMale.com. I'm very happy to have Dr. Lawson from the Washington DC area. She's a long...