Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
How to Decrease SHBG and Increase Free Testosterone
As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
DHT Gel Effectively Treats Gynecomastia in HIV + Men
Successful Percutaneous Dihydrotestosterone Treatment of Gynecomastia Occurring during Highly Active Antiretroviral Therapy: Four Cases and a Review of the Literature
Abstract
Fourteen cases of gynecomastia occurring...
Testosterone Discount Lab Tests
How to Read Your Comprehensive Metabolic Panel (CMP)Have you ever wondered what the numbers and complicated words on your blood tests mean? In...
ExcelMale Testosterone Replacement Videos
Here you will find videos on testosterone, nutrition, exercise, supplements and much more:
1.
All You Need to Know About Testosterone- From a...by ExcelMale
2.
Los secretos...
Are You Tired Even With Normal Testosterone? Adrenal Fatigue May Be the Problem.
Adrenal fatigue is a collection of signs and symptoms called a functional somatic syndrome where there are imbalances that cause the reserve present in...
