Best Vitamins and Supplements by Nelson Vergel

It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

ExcelMale.com Meal Plan

ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries. -11am: Kale Salad w/ 5 oz...

Why Sleep is Anabolic

SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are...

How to Decrease HIV Related Belly Fat Accumulation

Decreasing HIV Related Belly Fat Accumulation In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...

Supplements That Claim to Improve Sexual Function and/or Testosterone

From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book Supplements That Claim to Improve Sexual Function and/or Testosterone Many people either don’t trust big drug companies or they...

Recent Posts

Depositphotos 52492703 m 2015

NAC Benefits: HDL and More

NAC does not cause rash or flushing as Niacin. Men on high doses of testosterone have low HDL. Pharmacol Res. 1993 Oct-Nov;28(3):213-8. Dose-related increase of HDL-cholesterol...
Depositphotos 98225802 m 2015

Responses of Different Doses of Testosterone Injections on Body Composition, Strength, etc.

Comment: 125 mg per week was the lowest dose that provided statistically significant changes in lean body mass and fat mass. PAPER ATTACHED Testosterone dose-response relationships...
Depositphotos 109929648 m 2015

Flawed Testosterone Studies Fuel Concerns and Lawsuits

A study published at the end of 2013 and a previous one from the Veterans Administration Hospital System (see below post) show what happens...
Depositphotos 100977062 m 2015

Growth Hormone Releasing Hormones and Peptides: Research History

Nelson Vergel, the founder of ExcelMale.com, ClinicOptimizers.com and DiscountedLabs.com, interviews Dr. Richard Walker about the history of research on GHRH and GHRPs. Richard F. Walker,...
Depositphotos 172205614 m 2015

Low Free T3 Can Increase Cardiovascular Disease

Low serum free triiodothyronine levels are associated with the presence and severity of coronary artery disease in the euthyroid patients: an observational study. Ertaş F,...