muscle | Testosterone Wisdom

Exercise

Practical Exercise Tips for Best Body Shape and Health

Nelson Vergel - March 28, 2017

Top Mistakes Men Make When Using Testosterone Replacement Therapy

Nelson Vergel - January 26, 2018

I have heard of so many mistakes being made by people taking testosterone replacement therapy. Some mistakes seriously impacted their quality of life, or...

Post PCT Bloodwork

Nelson Vergel - February 7, 2018

This panel is designed to measure the health and recovery of the Hypothalamic-Pituitary-Testicular Axis (HPTA) after attempting to normalize it spontaneously or with the...

Free EBook : Optimize Your Testosterone

Nelson Vergel - March 16, 2017

Free EBook : Optimize Your Testosterone Table of Contents What Is Testosterone and How Does It Work? Testosterone Metabolites. Testosterone Fractions. Normal Level of Testosterone How To Increase Testosterone...

Interval Training Superior to Others in Improving Muscle Aging

Nelson Vergel - January 19, 2018

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

The Use of HCG to Prevent / Reverse Testicular Shrinkage and Preserve Fertility

Nelson Vergel - February 1, 2018

Human Chorionic Gonadotropin (From the book Testosterone: A Mans Guide, amazon.com) Human chorionic gonadotropin (HCG) (not to be confused with human growth hormone, or HGH)...

LATEST POSTS

How hackers at the Def Con conference tried to break AI chatbots : NPR

Nelson Vergel - November 25, 2024

US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

Nelson Vergel - October 7, 2024

Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...

Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel - May 26, 2020

I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.

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