Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
Testosterone Discount Lab Tests
How to Read Your Comprehensive Metabolic Panel (CMP)Have you ever wondered what the numbers and complicated words on your blood tests mean? In...
Video: Testosterone Production, Action, and Symptoms of Hypogonadism
Testosterone production, action, and clinical manifestations of testosterone deficiency.
In the male body, the hypothalamus secretes gonadotropin-releasing hormone, or GNRH in a pulsatile fashion...
Testosterone and Hair Loss: What You Need to Know
Testosterone and Hair Loss: What You Need to Know
Testosterone replacement therapy (TRT) is one of the most effective methods for treating hypogonadism, erectile and...
Nelson Vergel Speaks to Paul Burguess from the UK about Testosterone Therapy in the...
I enjoyed this interview with Paul Burguess from the UK. His site is www.athleticnutrition.tv
How to Lower Blood Pressure Naturally
This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally.
Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf
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