Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
Is HRT for Menopause Staging a Comeback?
"A recent meta-study, which found that menopausal hormone replacement therapy (HRT) causes significant numbers of ovarian cancers, is highly misleading, say several hormone researchers.Furthermore,...
Testosterone Experts Debunk Common Myths
Dr. Abraham Morgentaler, an Associate Clinical Professor at Harvard Medical School and Beth Israel Deaconess Medical Center in Boston, MA, gives an overview of...
Estrogens and Progestins Treatment for Women
Estrogens and progestins
Symptoms of menopause such as vasomotor symptoms or vaginal dryness and reduced sexual pleasure affect two- thirds of women during perimenopause.In 10%–15%...
Testosterone Therapy Improves Blood Flow in Penis of Men with Low T
The Effect of Testosterone Replacement Therapy on Penile Hemodynamics in Hypogonadal Men With Erectile Dysfunction, Having Veno-Occlusive Dysfunction
Researchers investigate the possible benefits of testosterone...
Anabolic Steroid Induced Hypogonadism in Young Men.
Anabolic steroids and testosterone shut down the body's Hypothalamic-Pituitary-Testicular Axis (HPTA) while people use them and for a few weeks after cessation of these...
