Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
Where to Find Syringes, ED drugs, Doctors, Supplements, etc
Syringes & alcohol pads (No prescription needed. Mailed to your home)
https://www.otcwholesale.com/diabetic-syringes.html
https://www.medical-and-lab-supplies....d-needles.html
https://www.gpzmedlab.com/store/c/18...th-Needle.aspx
https://www.allegromedical.com/syring...e-p563422.html
Blood tests (No doctor visit- Most US cities):
www.DiscountedLabs.com
ED drugs no prescription
NOTE FROM NELSON: Please...
DHT Gel Effectively Treats Gynecomastia in HIV + Men
Successful Percutaneous Dihydrotestosterone Treatment of Gynecomastia Occurring during Highly Active Antiretroviral Therapy: Four Cases and a Review of the Literature
Abstract
Fourteen cases of gynecomastia occurring...
Role of E2 in Men and Its Management
Check your estradiol (sensitive) blood levels cheaply: DiscountedLabs.com
By Nelson Vergel, BsChE, MBA
Testosterone is the precursor hormone for estradiol. Estradiol is a hormone more abundant...
The Straight Dope on Cholesterol by Dr Peter Attia
The straight dope on cholesterol by Dr Peter Attia
#1 — What is cholesterol?
#2 — What is the relationship between the cholesterol we eat and...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
