Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
Does Testosterone Cause Prostate Cancer? Can Men Treated for Prostate Cancer Use TRT?
This is an excerpt from my book
Ensuring Prostate Health—No Link Found Between Androgen Levels and Risk for Prostate Cancer
The prostate is a gland that...
Oral Growth Hormone Enhancer MK-677 (Ibutamoren)
J Clin Endocrinol Metab. 1998 Feb;83(2):362-9.
Two-month treatment of obese subjects with the oral growth hormone (GH) secretagogue MK-677 increases GH secretion, fat-free mass, and...
Video: Testosterone Replacement Options
In theory testosterone replacement should approximate the body’s own natural production of the hormone. The average male produces 4 to 7 mg of testosterone...
Two Blood Test Companies in the United Kingdom (UK)
I do not much about them but I am asked frequently about blood testing labs in the UK since my company, DiscountedLabs.com, only services...
Should We Not Worry About Decreased HDL Caused by Higher-Dose Testosterone Replacement?
Higher dose testosterone can decrease HDL.
Click here for background information:
Why does testosterone therapy decrease HDL cholesterol in some men?
HDL (High Density Lipoprotein cholesterol) particles...
