Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Cable Exercises Can Develop Full Body Safely

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...

Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. https://www.exrx.net/Lists/WtMale.html

Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

What You Should Know About Weight Loss Supplements

What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...

Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...

  Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...

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Compounded Testosterone Products for Men and Women Available by Prescription

I searched a database of testosterone products made by compounding pharmacies: Testosterone 25-mg/g Alcohol Gel Testosterone Propionate 20-mg/gram in White Petrolatum Methyltestosterone 6-mg/mL Carbomer Gel Testosterone 0.625-mg Troches Testosterone...
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Sleep is Anabolic- By Dr Mauro Di Pasquale

SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are uppermost in...
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Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine

Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine by Jasen Bruce With the ever increasing price of the brand “Armour Thyroid”, which is a...
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Testosterone Controversies: Lecture by Dr. Khera

Transcript of Part 1. Nelson Vergel:                  Hello everybody, Nelson Vergel here...
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Blood Tests Needed Before and During Testosterone Replacement Therapy

Proper monitoring of men on testosterone replacement therapy has been dictated by several medical guidelines groups. However, most of them fall short in guiding...