Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements

Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...

Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. https://www.exrx.net/Lists/WtMale.html

Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

Cable Exercises Can Develop Full Body Safely

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

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Does Testosterone Cause Prostate Cancer? Can Men Treated for Prostate Cancer Use TRT?

This is an excerpt from my book Ensuring Prostate Health—No Link Found Between Androgen Levels and Risk for Prostate Cancer The prostate is a gland that...
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Testosterone and Hair Loss: What You Need to Know

Testosterone and Hair Loss: What You Need to Know Testosterone replacement therapy (TRT) is one of the most effective methods for treating hypogonadism, erectile and...
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What is Your Chronotype and How Can You Use it to Improve Mood ?

From: https://mobile.nytimes.com/2017/03/1...NyZAvb2t_bLwI- Most of us have an indirect sense of our internal clock time just by knowing when we prefer to go to bed. But you...
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Testosterone Replacement Monitoring Targets and Their Management

Testosterone Replacement Monitoring Targets and Their Management (Consult Your Physician Before Any Treatment Initiation, Cessation or Changes). Total Testosterone ≥ 500 ng/dL for improvement in hypogonadism...
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Anabolic Steroid Side Effects- Part 1

Anabolic Steroid Side Effects- Part 1 By Mauro DiPasquale, M.D. As used by most athletes, the side effects of anabolic steroid use appear to be minimal....