Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
How much protein can the body use in a single meal...
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements
Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
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Free EBook : Optimize Your Testosterone
Free EBook : Optimize Your Testosterone
Table of Contents
What Is Testosterone and How Does It Work?
Testosterone Metabolites.
Testosterone Fractions. Normal Level of Testosterone
How To Increase Testosterone...
Ask Allison Woodworth RN, MSN, FNP-C Questions About Testosterone, HCG, Women’s HRT and More
I am glad to introduce my good friend Allison Woodworth. She will be happy to answer any questions you may have for her. Please...
How to Manage Increased Blood Thickness (Hematocrit) Caused by Testosterone Replacement Therapy
Testosterone Replacement Therapy and Polycythemia
By Nelson Vergel, B.S.Ch.E., M.B.A.
Polycythemia is an excessive production of red blood cells. With polycythemia the blood becomes very viscous...
Thyroid Tests and What They Mean
From Auburn University.
THYROID FUNCTION TESTS
Thyroid Stimulating Hormone (TSH):
The thyroid stimulating hormone (TSH) assay measures the concentration of thyroid stimulating hormone in the serum. TSH...
When Testosterone Doesn’t Lead to Better Erections
Excerpt from the book: Testosterone: A Man’s Guide
Most men find that their sexual desire increases after they start testosterone replacement. Sexual dreams and nighttime/morning...
