Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

How much protein can the body use in a single meal...

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...

  Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...

Cable Exercises Can Develop Full Body Safely

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...

Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

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Are You Tired Even With Normal Testosterone? Adrenal Fatigue May Be the Problem.

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Anabolic/Androgenic Hormone Prescribing Indications

Nandrolone Decanoate Presentation: Injectable (IM-Depot) 100mg/mL; 200mg/mL X 10mL Common dose range: 25mg qw- 400mg qw (or q month) Active-life: 7-10 days post injection Treatment and Indication: Nandrolone was...