Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

How much protein can the body use in a single meal...

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...

Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. https://www.exrx.net/Lists/WtMale.html

Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

What You Should Know About Weight Loss Supplements

What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...

Recent Posts

Depositphotos 52093541 m 2015

Does Testosterone Increase the Chance for a Heart Attack?

"Many healthcare providers hesitate to initiate men on testosterone replacement therapy (TRT) due to the belief that these treatments increase the risk of cardiovascular...
Depositphotos 9425111 m 2015

Two Blood Test Companies in the United Kingdom (UK)

I do not much about them but I am asked frequently about blood testing labs in the UK since my company, DiscountedLabs.com, only services...
Depositphotos 91247904 m 2015

Comparison of Testosterone Clinics in the United States

For a comparison of cash-based testosterone clinics in the United States, please visit: https://www.lowtestosterone.org/find-a-clinic/ This table summarizes the differences between men's health testosterone clinics on the...
Depositphotos 10496910 m 2015

Kidney Function 101

What Is Creatinine and Creatinine Clearance? Creatinine is a waste product that is produced continuously during normal muscle breakdown. The kidneys filter creatinine from the...
Depositphotos 100560312 m 2015

Blood Test Analysis Reference Table

From the book:ANABOLIC STEROIDS-A QUESTION OF MUSCLE-PROBLEMS & SOLUTIONS (By Michael Scally) and edited for the use of this site Test Reference Range Alanine aminotransferase (ALT, SGPT) Levels...