Clean Nutrition for Health, Muscle Gain and Fat Loss.
Nelson Vergel -
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By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
Anabolic Steroid Induced Hypogonadism in Young Men.
Anabolic steroids and testosterone shut down the body's Hypothalamic-Pituitary-Testicular Axis (HPTA) while people use them and for a few weeks after cessation of these...
How to Increase Testosterone Naturally
How to Increase Testosterone Naturally
By Nelson Vergel
Author
Testosterone: A Man's Guide
There are several life style, nutritional and other factors that can increase testosterone production by...
Overview of Some Testosterone Clinical Trials
Testosterone and its effects on sexual function
1. A long–term prospective study of the physiologic and behavioral effects of hormone replacement in untreated hypogonadal men...
How to Prevent Priapism Caused by Trimix
HOW TO PREVENT PRIAPISM CAUSED BY TRIMIX
What is priapism:
Priapism is an erection which lasts more than 4 hours and is unrelieved by ejaculation....
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Simple Testosterone...