Clean Nutrition for Health, Muscle Gain and Fat Loss.
Nelson Vergel -
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By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
Dr. Saya Speaks About HRT
This is a short video in which Dr. Justin Saya from DefyMedical.com speaks about his approach for hormone replacement therapy in women.
Nelson Vergel’s Top 10 Testosterone Replacement Commandments (Video)
Nelson Vergel's Top 10 Testosterone Replacement Commandments (Video)
Nelson Vergel, author of Testosterone: A Man's Guide (Amazon.com) and founder of ExcelMale.com and DiscountedLabs.com, talks about...
Webinar Video and Transcript: Latest Advances in HRT for Women
Allison Woodworth, RN, MSN, FNP-C, Clinical Director of PrimeBody.com 's clinic network, has extensive training and experience in the field of Age Management Medicine....
DHEA Supplementation: What Do Studies Show?
Dehydroepiandrosterone (DHEA)
DHEA is a steroid prohormone produced by the adrenal glands and transformed in target tissue through intracrine mechanisms to androgens or estrogens. Plasma...