Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...
Recent Posts
A Doctor Speaks: Who is a Candidate for Testosterone Replacement Therapy?
Who is a Candidate for Testosterone Replacement Therapy? By Abraham Morgentaler, M.D. There is consensus that candidates for treatment with Testosterone Replacement Therapy should have signs...
Do Testosterone Boosters Work?
Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum Part 1 Subscribe to Jerry Brainum's newsletter: http://www.appliedmetabolics.com/subscribe/ An example of a typical herbal-based testosterone-boosting supplement.I do not...
Starting Testosterone Next Week. What Should I Expect?
Starting testosterone next week. What should I expect? Nelson, I know you wrote the book "Testosterone: A Man's Guide". I was diagnosed with low testosterone...
Male Depression and Suicide: It’s Time for a Change
'… Men don't cry. In clinic when a man cries, you can see it might be the first time he's cried in a long...
The TSH Reference Range Wars: What’s “Normal?”, Who is Wrong, Who is Right…
There is ongoing controversy about whether reliance on the TSH test -- to the exclusion of clinical symptoms and other tests such as Free...
