Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan Monday -7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...
Recent Posts
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
Interview with Dr. Michael Scally about Testosterone and Its Side Effects- Part 1
NELSON VERGEL (NV): I’m very happy to have Dr. Michael Scally join us for this interview. He’s a well-known expert on men’s health in...
ED Drugs Troches and Capsules- Recommendations
Compounded PDE-5 Inhibitor Compounded Formulations (Empower Pharmacy) by Dosage Form: I. Buccal Troche Definition: Troches are small lozenges that dissolve between the cheek and gum over...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
Anabolic Steroid Induced Hypogonadism in Young Men.
Anabolic steroids and testosterone shut down the body's Hypothalamic-Pituitary-Testicular Axis (HPTA) while people use them and for a few weeks after cessation of these...
