Nutrition

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play...

By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...

What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...