Recent Posts

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Do Testosterone Boosters Work?

Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum Part 1 Subscribe to Jerry Brainum's newsletter: https://www.appliedmetabolics.com/subscribe/ An example of a typical herbal-based testosterone-boosting supplement.I do not...
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Kidney Function 101

What Is Creatinine and Creatinine Clearance? Creatinine is a waste product that is produced continuously during normal muscle breakdown. The kidneys filter creatinine from the...
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Starting Testosterone Next Week. What Should I Expect?

Starting testosterone next week. What should I expect? Nelson, I know you wrote the book "Testosterone: A Man's Guide". I was diagnosed with low testosterone...
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Beyond Testosterone: Interview with Dr. Lynese Lawson

PART 1 Nelson: Hello everybody, Nelson Vergel here with ExcelMale.com. I'm very happy to have Dr. Lawson from the Washington DC area. She's a long...
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Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...