Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
Monitoring Your Blood Tests While on Testosterone
Before undergoing testosterone replacement therapy (TRT), it's vital to obtain a number of blood tests. The main blood tests to measure are total and...
How to Increase Testosterone Naturally
How to Increase Testosterone Naturally
By Nelson Vergel
Author
Testosterone: A Man's Guide
There are several life style, nutritional and other factors that can increase testosterone production by...
How to Inject Testosterone Safely
In this video the folks from Defy Medical show how to safely inject testosterone in the glutes.
The following information was taken from the book:...
Webinar Video and Transcript: Latest Advances in HRT for Women
Allison Woodworth, RN, MSN, FNP-C, Clinical Director of PrimeBody.com 's clinic network, has extensive training and experience in the field of Age Management Medicine....
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
