January 26, 2018

Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements

Today’s google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never read before […]
January 19, 2018

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: http://www.excelmale.com/content/15-…-Nelson-Vergel Diet: http://www.excelmale.com/showthread….Healthy-Eating Exercise: http://www.excelmale.com/showthread….-Exercise-Tips Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with […]
January 19, 2018

Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is […]
January 19, 2018

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following clinical benefits […]