Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements
Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Recent Posts
ExcelMale Testosterone Replacement Videos
Here you will find videos on testosterone, nutrition, exercise, supplements and much more:
1.
All You Need to Know About Testosterone- From a...by ExcelMale
2.
Los secretos...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
The Most Common Error in Blood Pressure Measurement
The most common error in blood pressure measurement is use of inappropriate cuff size. Considerable overestimation can occur if the cuff is too small....
Testosterone and Acne: What You Need to Know
Testosterone and Acne: What You Need to Know
Testosterone replacement therapy (TRT) is the prescribed treatment for men with low testosterone levels. It has become...
NAC Benefits: HDL and More
NAC does not cause rash or flushing as Niacin. Men on high doses of testosterone have low HDL.
Pharmacol Res. 1993 Oct-Nov;28(3):213-8.
Dose-related increase of HDL-cholesterol...
