Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
What Every Man Should Know About HCG, Testosterone and Testicular Size.
What Every Man Should Know About HCG, Testosterone and Testicular Size.
Testosterone is one of the most important hormones for a man's health.
While most people...
Best Testosterone Book Free for Download
Nelson Vergel, a well-known author of men’s health and hormone books, has published his fourth book called Beyond Testosterone. The book contains 386 illustrations about best ways to use treatments like testosterone, thyroid, hcG, anastrozole, peptides, nandrolone, Trimix, Ed drugs, supplements, and much more.
How to Decrease SHBG and Increase Free Testosterone
As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
DHEA Supplementation: What Do Studies Show?
Dehydroepiandrosterone (DHEA)
DHEA is a steroid prohormone produced by the adrenal glands and transformed in target tissue through intracrine mechanisms to androgens or estrogens. Plasma...
Testosterone, BPH and Lower Urinary Track Symptoms
An FDA mandated warning on all testosterone products states that testosterone replacement therapy (TRT) in men with benign prostate hyperplasia (BPH) “increases the risk...
