Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...

Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements

Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...

Practical Exercise Tips for Best Body Shape and Health

Practical Exercise Tips for Best Body Shape and Health There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...

Exercise Videos: Click on the Body Part You Want to Exercise

This is one of my favorite exercise sites. Simple, clean and pretty much unbranded. https://www.exrx.net/Lists/WtMale.html

What You Should Know About Weight Loss Supplements

What You Should Know About Weight Loss Supplements It's a well-known fact: excess body weight can be seriously dangerous for your health! Being obese or overweight...

Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...

  Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com Affordable Lab Tests- No prescription Required- Most US Cities How to Use ExcelMale.com For...

How much protein can the body use in a single meal...

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution   A long-running debate concerns whether there is...

Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...

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Video: Testosterone Production, Action, and Symptoms of Hypogonadism

Testosterone production, action, and clinical manifestations of testosterone deficiency. In the male body, the hypothalamus secretes gonadotropin-releasing hormone, or GNRH in a pulsatile fashion...
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Interview with Dr. Michael Scally About Optimizing Testosterone Therapy- Part 1

Interview with Dr. Michael Scally About Optimizing Testosterone Therapy- Part 1     Nelson Vergel (NV): Dr. Michael Scally is a well-known expert on men’s health in...
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How long does testosterone take to show effects?

How long does testosterone take to show effects? A review of studies attempted to determine the time-course of the effects induced by testosterone replacement therapy...
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Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
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ExcelMale Testosterone Replacement Videos

Here you will find videos on testosterone, nutrition, exercise, supplements and much more: 1.    All You Need to Know About Testosterone- From a...by ExcelMale 2.  Los secretos...