Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
What is the Optimum Blood Level of Vitamin D for Maximum Testosterone?
Serum vitamin D levels and hypogonadism in men.
Sources of Vitamin D
Lerchbaum E, et al.
Andrology. 2014 Jul 16. doi: 10.1111/j.2047-2927.2014.00247.x.
Abstract
There is inconsistent evidence on...
Testosterone Blood Tests Types: How to Choose the Correct One
Table of contents
A brief introduction to testosterone and its properties/benefits
Serum testosterone assays
Types of testosterone
Types of testosterone assays
How is...
How to Decrease SHBG and Increase Free Testosterone
As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
The Use of HCG to Prevent / Reverse Testicular Shrinkage and Preserve Fertility
Human Chorionic Gonadotropin (From the book Testosterone: A Mans Guide, amazon.com)
Human chorionic gonadotropin (HCG) (not to be confused with human growth hormone, or HGH)...
Interview with Expert Shaun Noorian from Empower Rx Pharmacy- Part 1
Nelson Vergel: I'm very happy to have Shaun Noorian, the owner and manager of Empower Rx Pharmacy in Houston. He's a member of ExcelMale.com,...
