Erection Pills- Do They Work?
Generally, manufacturers of herbal remedies and dietary supplements do not need FDA approval to sell their products. Just like a drug, herbs and supplements...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Do Testosterone Boosters Work?
Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum
Part 1
Subscribe to Jerry Brainum's newsletter: https://www.appliedmetabolics.com/subscribe/
An example of a typical herbal-based testosterone-boosting supplement.I do not...
Recent Posts
What is the Optimum Blood Level of Vitamin D for Maximum Testosterone?
Serum vitamin D levels and hypogonadism in men.
Sources of Vitamin D
Lerchbaum E, et al.
Andrology. 2014 Jul 16. doi: 10.1111/j.2047-2927.2014.00247.x.
Abstract
There is inconsistent evidence on...
Starting Testosterone Next Week. What Should I Expect?
Starting testosterone next week. What should I expect?
Nelson, I know you wrote the book "Testosterone: A Man's Guide". I was diagnosed with low testosterone...
Video: How to Inject Trimix
Trimix is a mixture of two prostaglandins (phentolamine and alprostadil) plus papaverine (a vasodilator medication) that increase blood flow to the penis and cause...
Testosterone Controversies: Lecture by Dr. Khera
Transcript of Part 1.
Nelson Vergel: Hello everybody, Nelson Vergel here...
Penis Injections for Hard Erections: TRIMIX
Trimix or Quadmix—Available by prescription from compounding pharmacies. These are mixtures of prostaglandins and papaverine that increase blood flow and retention into the penis....
