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How much protein can the body use in a single meal for muscle-building?
Nelson Vergel -
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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Interview with Lee Myer, Author of “Natural vs Testosterone Therapy”
This is an interview with my good friend Lee Myer, founder of PeakTestosterone.com and author of "Natural vs Testosterone Therapy". Lee has been a...
Sleep is Anabolic- By Dr Mauro Di Pasquale
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are uppermost in...
Worry Free Erections: Trimix
Worry Free Erections: Trimix
Did you know that erectile dysfunction is a surprisingly common problem among older men? Roughly 5% of men over 40 suffer...
What is the Optimum Blood Level of Vitamin D for Maximum Testosterone?
Serum vitamin D levels and hypogonadism in men.
Sources of Vitamin D
Lerchbaum E, et al.
Andrology. 2014 Jul 16. doi: 10.1111/j.2047-2927.2014.00247.x.
Abstract
There is inconsistent evidence on...